Saturday, May 11, 2013

Lamb Stew

I did it.

I ate my first Lamb. I had done some research on trying a new meat, decided lamb was the next step because it is from a mammal and I could find it identical to cow. Sure enough, it's the tender kind of meat, similiar to beef. The Rogan Josh spice added an intriguing taste to the stew, I enjoyed it, although I did not feel the craving to eat meat that I only ate one serving.

MEAT LOVER: Few adjustments and it's great!
GREENARIE: Um? Its... OK?



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 Lamb Stew
serves 3 

1 lb cube-cut Lamb stew meat
2 small onions, chopped
2 carrots, chopped
5 cloves of garlic, minced
1/4 cup water chestnuts, diced
2 Tbsq coconut oil
1/2 cup coconut milk
1/2 cup water
1 Tablespoon Rogan Josh (Penzey) spices

1: heat oil in the skillet, fry the lamb on each side until brown, set aside in a square pan
2: toss in carrots, onion, and water chestnuts until onions start to soften
3: add garlic, cook for 2 minutes
4: toss meat back in the skillet, add spice and stir until well mixed
5: Add water and milk in skillet, stir 
6: pour the stuff into pan, cover with tin foil, and bake for a hour at 325*

Thank you nomnompaleo!

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