Some paleo websites had been putting up bread recipes, but they did not "click" right. I tried this one, and modified it. It worked great! We gulped up all the buns in one seating.
MEAT LOVER: They're so good, I can't stop eating them.
GREENARIE: Addicting!
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Buns
makes 6 buns
3/4 cup tapioca flour (plus extra for rolling)
1/2 cup almond flour
1/4 teaspoon baking soda
1/2 teaspoon arrowroot powder
1-2 cups dry shredded parmesan (optional)
1 Tablespoon basil
3 eggs
1 Tablespoon Almond milk
1: Blend the flours, baking soda, powder, parmesan, and spices
2: Make a crater in middle of the dry ingredients, crack eggs, and stir. Slowly stir in the dry ingredients until well blended. Add milk and mix.
3: If not formed in a dough, add little more almond flour until sticky dough forms.
4: Powder rolling area and hands with tapioca flour and knead the dough. Slightly sticky.
5: Form 6 big buns and place on baking sheet.
6: Bake for 20 minutes in 350* (to wait until golden brown is overcooking it. It should be ready when bottom starts to turn golden).
1 cup tapioca flour, plus extra for kneading
½ tsp cream of tartar
¼ tsp baking soda
2 cups mozzarella, finely grated
3 large egg yolks
2 to 3 tablespoons coconut milk
Directions
Preheat the oven to 350 degrees F. Line a baking pan parchment paper. Set aside.Combine the tapioca flour cream of tartar, and baking soda together in a large bowl. Stir in the cheese and egg yolks. Mix until the dough forms a ball. Lightly flour a work surface and turn the dough out. Knead the dough with your hands until the dough is smooth, even-textured, and not sticky. If the dough doesn’t come together or seems too stiff, then add coconut milk, 1 tablespoon at a time, until it comes together and feels supple.
Divide the dough into 9 even pieces and with your hands, roll each into a ball. Shape the balls into ovals and place them 1-inch apart on the prepared baking sheet.
- See more at: http://lvlhealth.com/super-easy-cheesy-rolls/#sthash.hI2B7Q98.d
½ tsp cream of tartar
¼ tsp baking soda
2 cups mozzarella, finely grated
3 large egg yolks
2 to 3 tablespoons coconut milk
Directions
Preheat the oven to 350 degrees F. Line a baking pan parchment paper. Set aside.Combine the tapioca flour cream of tartar, and baking soda together in a large bowl. Stir in the cheese and egg yolks. Mix until the dough forms a ball. Lightly flour a work surface and turn the dough out. Knead the dough with your hands until the dough is smooth, even-textured, and not sticky. If the dough doesn’t come together or seems too stiff, then add coconut milk, 1 tablespoon at a time, until it comes together and feels supple.
Divide the dough into 9 even pieces and with your hands, roll each into a ball. Shape the balls into ovals and place them 1-inch apart on the prepared baking sheet.
- See more at: http://lvlhealth.com/super-easy-cheesy-rolls/#sthash.hI2B7Q98.d
1 cup tapioca flour, plus extra for kneading
½ tsp cream of tartar
¼ tsp baking soda
2 cups mozzarella, finely grated
3 large egg yolks
2 to 3 tablespoons coconut milk
Directions
Preheat the oven to 350 degrees F. Line a baking pan parchment paper. Set aside.Combine the tapioca flour cream of tartar, and baking soda together in a large bowl. Stir in the cheese and egg yolks. Mix until the dough forms a ball. Lightly flour a work surface and turn the dough out. Knead the dough with your hands until the dough is smooth, even-textured, and not sticky. If the dough doesn’t come together or seems too stiff, then add coconut milk, 1 tablespoon at a time, until it comes together and feels supple.
Divide the dough into 9 even pieces and with your hands, roll each into a ball. Shape the balls into ovals and place them 1-inch apart on the prepared baking sheet.
- See more at: http://lvlhealth.com/super-easy-cheesy-rolls/#sthash.hI2B7Q98.dpuf
½ tsp cream of tartar
¼ tsp baking soda
2 cups mozzarella, finely grated
3 large egg yolks
2 to 3 tablespoons coconut milk
Directions
Preheat the oven to 350 degrees F. Line a baking pan parchment paper. Set aside.Combine the tapioca flour cream of tartar, and baking soda together in a large bowl. Stir in the cheese and egg yolks. Mix until the dough forms a ball. Lightly flour a work surface and turn the dough out. Knead the dough with your hands until the dough is smooth, even-textured, and not sticky. If the dough doesn’t come together or seems too stiff, then add coconut milk, 1 tablespoon at a time, until it comes together and feels supple.
Divide the dough into 9 even pieces and with your hands, roll each into a ball. Shape the balls into ovals and place them 1-inch apart on the prepared baking sheet.
- See more at: http://lvlhealth.com/super-easy-cheesy-rolls/#sthash.hI2B7Q98.dpuf
1 cup tapioca flour, plus extra for kneading
½ tsp cream of tartar
¼ tsp baking soda
2 cups mozzarella, finely grated
3 large egg yolks
2 to 3 tablespoons coconut milk
Directions
Preheat the oven to 350 degrees F. Line a baking pan parchment paper. Set aside.Combine the tapioca flour cream of tartar, and baking soda together in a large bowl. Stir in the cheese and egg yolks. Mix until the dough forms a ball. Lightly flour a work surface and turn the dough out. Knead the dough with your hands until the dough is smooth, even-textured, and not sticky. If the dough doesn’t come together or seems too stiff, then add coconut milk, 1 tablespoon at a time, until it comes together and feels supple.
Divide the dough into 9 even pieces and with your hands, roll each into a ball. Shape the balls into ovals and place them 1-inch apart on the prepared baking sheet.
- See more at: http://lvlhealth.com/super-easy-cheesy-rolls/#sthash.hI2B7Q98.dpuf
½ tsp cream of tartar
¼ tsp baking soda
2 cups mozzarella, finely grated
3 large egg yolks
2 to 3 tablespoons coconut milk
Directions
Preheat the oven to 350 degrees F. Line a baking pan parchment paper. Set aside.Combine the tapioca flour cream of tartar, and baking soda together in a large bowl. Stir in the cheese and egg yolks. Mix until the dough forms a ball. Lightly flour a work surface and turn the dough out. Knead the dough with your hands until the dough is smooth, even-textured, and not sticky. If the dough doesn’t come together or seems too stiff, then add coconut milk, 1 tablespoon at a time, until it comes together and feels supple.
Divide the dough into 9 even pieces and with your hands, roll each into a ball. Shape the balls into ovals and place them 1-inch apart on the prepared baking sheet.
- See more at: http://lvlhealth.com/super-easy-cheesy-rolls/#sthash.hI2B7Q98.dpuf
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